Lolasana (Swing pose)

Sit in the lotus pose. Place palms flat on the mat beside you, on either side. Inhale. Heave yourself up. Now either hold the pose, breathing steadily or swing gently forward and backward, still breathing normally. Relax the hips back to the ground with an exhalation.



Benefits: Builds mental focus. Builds shoulder and upper body stamina. Also, boosts respiratory capacity by challenging the lungs.

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