Sit in the padmasana. Tilt back lightly, so knees lift off the ground. The thighs must apply a slight pressure on your stomach if the knees are raised high. Initially you may use a back-rest, like a solid chair or a wall, behind you, till you gain confidence at holding your balance.
Place hands in the mudra (hand gesture) of your choice. You may also hold each hand in the classic mudra, chin or jnana mudra with the tips of your index finger and thumb touching each other lightly. Place each hand on the knee and hold the pose steady as long you can, breathing normally.
Bring knees back to the floor, release the legs, by moving feet, toes and legs lightly, to restore blood circulation back in them, before moving.
Avoid: If having knee problems.
Benefits: Improves balance. Develops mental focus. Also de-stresses through the pressure on the abdomen.
Back Next
.
No comments:
Post a Comment